Get curated editors’ picks, peeks behind the scenes, film recommendations and more.
Temperance was one of the four virtues identified by Plato’s Republic as essential to an ideal state – a framework that was later adapted by Catholicism and Thomas Aquinas. Meanwhile, one of the five articles of faith of the Sikh religion is the kacchera – a drawstring undergarment meant to guard its wearer against lust. Indeed, almost every major religious or philosophical tradition heavily emphasises the value of self-restraint as a pathway to a virtuous and satisfying life. It makes sense that impulse-control has been held in such high regard historically: the ability to curb destructive urges and prudently delay gratification makes life easier in the long run. So what does modern brain science tell us about the best ways to approach willpower? This Aeon Video original mines the work of the US neuroscientist David Eagleman and the US psychologist Walter Mischel (known for his controversial ‘marshmallow test’) to explore what modern psychology and brain science say about the best strategies for resisting those feel-good things – big and small – that we know are bad for us.
Director and Writer: Adam D’Arpino
Producers: Adam D’Arpino, Kellen Quinn
Research Assistant: Tamur Qutab
Narrator: Ashley Klanac
video
Stories and literature
Robert Frost’s poetic reflection on youth, as read in his unforgettable baritone
5 minutes
video
Sex and sexuality
After a sextortion scam, Eugene conducts an unblushing survey of masturbation
14 minutes
video
Language and linguistics
Closed captions suck. Here’s one artist’s inventive project to make them better
8 minutes
video
Thinkers and theories
A rare female scholar of the Roman Empire, Hypatia lived and died as a secular voice
5 minutes
video
Architecture
The celebrated architect who took inspiration from sitting, waiting and contemplating
29 minutes
video
Anthropology
Why are witchcraft accusations so common across human societies?
4 minutes
video
Subcultures
Drop into London’s eclectic skate scene, where newbies and old-timers find community
5 minutes
video
Technology and the self
A deepfake porn victim confronts the pain of having her likeness stolen and vandalised
19 minutes
video
Wellbeing
Born in China, Zee seeks a gender-affirming life in the American Midwest
11 minutes