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Wellbeing


Latest Popular


Addiction Epidemiology Fertility, Pregnancy & Childbirth Health Policy & Economics Human Enhancement Illness & Disease Medical Ethics Medical Research Medicine Mind & Body Nutrition & Exercise Old Age & Death Pharmaceuticals Sexual Health Wellbeing
Essay/
Biology
The obesity era

As the American people got fatter, so did marmosets, vervet monkeys and mice. The problem may be bigger than any of us

David Berreby

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Childhood & Adolescence
Childhood, disrupted

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

Donna Jackson Nakazawa

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Sleep & Dreams
Broken sleep

People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through?

Karen Emslie

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Meaning & the Good Life
The meanings of life

Happiness is not the same as a sense of meaning. How do we go about finding a meaningful life, not just a happy one?

Roy F Baumeister

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Consciousness & Altered States
Off-beat Zen

How I found my way out of depression, thanks to the writings of the English priest who brought Buddhism to the West

Tim Lott

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Gender & Sexuality
The orgasm cure

What if we could expand ecstasy, reduce stress and lift depression, all by delaying and extending orgasm?

Peter von Ziegesar

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Neuroscience
Where pain lives

Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine

Cathryn Jakobson Ramin

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Addiction
Why self-harm?

Cutting brings relief because emotion and pain criss-cross in the brain. Can we untangle the circuits and stop self-harm?

Carrie Arnold

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Addiction
Escape from the matrix

The fear of missing out haunts our social networks and our real lives alike. But there is a way to break free

Jacob Burak

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Sleep & Dreams
Falling for sleep

When wakefulness is seen as the main event, no wonder so many have trouble sleeping. Can we rekindle the joy of slumber?

Rubin Naiman

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Self-Improvement
Don’t think too positive

Fantasies about the future have a troubling effect on achieving actual goals. If positive thinking doesn’t work, what does?

Gabriele Oettingen

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Meaning & the Good Life
Worried well

Since ancient times philosophy has tried to cure us of anxiety. But worry is an important part of being a moral person

Charlie Kurth

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Spirituality
Does meditation work?

It’s hailed as the panacea for everything from cancer to war. Does research into its efficacy meet scientific standards?

Ute Kreplin

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Cognition & Intelligence
Outlook: gloomy

Humans are wired for bad news, angry faces and sad memories. Is this negativity bias useful or something to overcome?

Jacob Burak

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Mood & Emotion
Psychology’s power tools

Cognitive behavioural therapy has created interventions that truly help people to change. Here are the best of them

David A Sbarra

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Wellbeing
The healing power of nature

The idea that immersing yourself in forests and nature has a healing effect is far more than just folk wisdom

Rebecca Lawton

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Astronomy
The end of night

An eternal electric day is creeping across the globe, but our brains and bodies cannot cope in a world without darkness

Rebecca Boyle

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Consciousness & Altered States
Into the deep

Just when you crave one more sensual hit, the void of the float tank stops time, strips ego and unleashes the mind

M M Owen

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Love & Friendship
Bad friends

Even the best of friends can fill you with tension and make you sick. Why does friendship so readily turn toxic?

Carlin Flora

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Stories & Literature
Inner peace

We yearn for silence, yet the less sound there is, the more our thoughts deafen us. How can we still the noise within?

Tim Parks

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Mood & Emotion
Saved by the book

Self-help books might have a reputation for nonsense but the best of them are more effective than medication or therapy

Elizabeth Svoboda

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Wellbeing
The visitor

Solitude is enlightening but if it does not lead us back to society, it can become a spiritual dead end

John Burnside