How a scientific attempt to demystify Buddhist meditation yielded astounding results

In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson spent roughly a decade in remote regions of the Himalayas in northern India researching an especially intense technique known as tummo, as well as the physiological effects of other advanced forms of meditation. Rather than debunking the seemingly tall tales of advanced practitioners capable of raising their body temperatures to dry cold, wet sheets around their bodies, Benson’s work actually confirmed and expanded upon these anecdotes. In particular, by tracking vital signs and body-heat output during meditation sessions, Benson found that these monks possessed remarkable capacities for controlling their oxygen intake, body temperatures and even brainwaves. In 2013, a second study conducted on advanced Tibetan tummo meditators by Maria Kozhevnikov, a cognitive neuroscientist the National University of Singapore, corroborated much of what Benson had observed, including practitioners’ ability to raise their body temperatures to feverish levels by combining visualisation and specialised breathing.

This extended trailer for the UK filmmaker Russ Pariseau’s feature documentary Advanced Tibetan Meditation: The Investigations of Herbert Benson MD relays portions of Benson’s landmark research, which ultimately signalled a seismic shift in how Western science views Buddhist meditation. Simultaneously, the material makes evident the disparate ways that Western scientists and Tibetan Buddhists understand the self.

The incredible – and still quite mysterious – way trees trade information via their roots

While researching her doctoral thesis, Suzanne Simard, now a professor of forest ecology at the University of British Columbia, made an astounding discovery – trees in forests seem to possess complex information superhighways in their root systems that allow them to share information. Her 1995 doctoral thesis on the topic has been part of a revolution in how scientists view plants, leading many to suggest that they possess cognitive abilities, and even intelligence. This animation from TED-Ed details the symbiotic relationship – between tree roots and fungi called mycorrhizae – that serves as the foundation of these intricate intra-tree communication networks, allowing them to trade news on topics such as drought and insect attacks, and even detect if an incoming message has been sent by a close relative.

Dissolve into the immersive, entrancing rhythms of a Sufi chant

A ritual at the heart of Sufism, the dhikr is a demonstration of devotion in which worshippers share in a meditation on Allah via synchronised group chants, rhythmic movements and, in some instances, the spinning dances of whirling dervishes. The Dutch-Chinese-American filmmaker Jasmijn Schrofer drops viewers into the rhythms of the dhikr in her short film Tarikat (‘The Path’). Through the ritual of sound and movement, the individuals seem to dissolve into a unified whole, even as Schrofer often lingers on the close-up expressions of each one. The result is an intimate and immersive viewing experience in which viewers might just find themselves lost in a trance alongside the faithful.

How moth larvae carve out cozy, mobile homes inside Mexican jumping beans

You might know that moth larvae are the hidden creatures that make Mexican jumping beans jump. You might also know that Mexican jumping beans aren’t ‘beans’ at all, but seed pods – those of a shrub native to the Sonoran Desert, which straddles the border of Mexico, Arizona and California. But, as this video from the science documentary series Deep Look explores, burrowing further into the lives of Mexican jumping bean inhabitants still makes for highly fascinating viewing. Captured in stunning 4K resolution, this short film documents the months that a jumping bean moth larva spends hollowing out, residing inside, and manually repairing and relocating its 10mm home, before ultimately emerging in its mature form.

Amid the chaos of being, Nietzsche believed that plants offer us inspiration for living

Aristotle thought that plants possess what he called a ‘vegetative soul’. Centred on growing and reproducing, this primordial, unthinking state of being was encompassed and far surpassed by the ‘rational soul’ of humans. Friedrich Nietzsche, however, believed that, in the overwhelming confusion of considering how we might live, there was much we could learn from plants – deeply rooted in the ground and yet limitlessly expressive as they are. Borrowing from some of Nietzsche’s lesser-known writings, this short video essay might just inspire you to look at a plant growing through a crack in the ‘inhospitable ground’ – and perhaps even Nietzsche himself – in a new light.