How a scientific attempt to demystify Buddhist meditation yielded astounding results

In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson spent roughly a decade in remote regions of the Himalayas in northern India researching an especially intense technique known as tummo, as well as the physiological effects of other advanced forms of meditation. Rather than debunking the seemingly tall tales of advanced practitioners capable of raising their body temperatures to dry cold, wet sheets around their bodies, Benson’s work actually confirmed and expanded upon these anecdotes. In particular, by tracking vital signs and body-heat output during meditation sessions, Benson found that these monks possessed remarkable capacities for controlling their oxygen intake, body temperatures and even brainwaves. In 2013, a second study conducted on advanced Tibetan tummo meditators by Maria Kozhevnikov, a cognitive neuroscientist the National University of Singapore, corroborated much of what Benson had observed, including practitioners’ ability to raise their body temperatures to feverish levels by combining visualisation and specialised breathing.

This extended trailer for the UK filmmaker Russ Pariseau’s feature documentary Advanced Tibetan Meditation: The Investigations of Herbert Benson MD relays portions of Benson’s landmark research, which ultimately signalled a seismic shift in how Western science views Buddhist meditation. Simultaneously, the material makes evident the disparate ways that Western scientists and Tibetan Buddhists understand the self.

The divisive debate over hunting Norway’s endangered wolves

During the 1960s, wolves nearly vanished from Norway’s landscape due to overhunting; now, there are no more than 70 wolves left in the country. Although the wild predators – known to prey on farmers’ livestock – received protection under law in 1971, the debate between hunters and conservationists over the fate of the remaining endangered population has been heated and divisive ever since. The Wolf Dividing Norway shows how this debate culminates in December 2019, as groups on both sides of the conflict wait to hear whether the government will authorise the annual winter wolf hunt. With unprecedented access to remote communities at the heart of the debate, the Norwegian documentary filmmaker Kyrre Lien humanises the frustration coming from both sides, providing a sensitive look at one of Norway’s most polarising topics.

Cynicism was born when Diogenes rejected materialism and manners

Plato once described the philosopher Diogenes of Sinope as ‘a Socrates gone mad!’ It’s a good comparison. Like Socrates, Diogenes gave the bird to respectable society. He undermined status and manners in the 4th century BCE with his bottomless reserve of shamelessness and irreverence, opting to live on the streets like a stray dog. But, of course, there was a method to his madness. In this short video by TED-Ed, the Irish philosopher William D Desmond explains how Diogenes lived an authentic and ascetic life in accordance with nature, and how in doing so he founded the philosophy of cynicism – an iconoclastic tradition that continues to illuminate and infuriate today.

How an augmented reality app transformed London into an immersive art gallery

If you ever hopped on the Pokémon GO craze, you’ll have an inkling of how digital technology is increasingly capable of adding rich new slices to everyday life. The public exhibition ‘Unreal City’, which ran from 8 December 2020 to 5 January 2021 on the River Thames in London – and is, until 9 February 2021, available for at-home viewing – similarly superimposed digital layers on to reality, but with an aim to transform the city into an immersive augmented reality (AR) art gallery. An initiative from the AR app Acute Art and Dazed Media, the exhibition featured 36 digital sculptures from artists around the globe, and was arranged as a riverside walking tour at a time when indoor museums had become mostly inaccessible due to COVID-19. Featuring images of some of the sculptures and words from artists including Olafur Eliasson, Tomás Saraceno, Cao Fei and KAWS, this trailer for the ‘Unreal City’ exhibition is an exciting glimpse into the potential for AR as it continues to transform cities in strange and surprising ways.

Incredible footage captures the ants that transform other species into loyal servants

You might assume that a creature incapable of feeding itself would have a one-way ticket off the food chain and into the dustbin of extinction. But some ant species with mandibles that are ill-equipped for eating have developed a clever – if not quite mutual – means of finding sustenance and perpetuating. Known as ‘kidnapper’ or ‘slave-making’ ants, these parasitic creatures raid the nests of other ant species, capture their young and carry them to their home nest. Using scents to keep the new arrivals oblivious to the fact that they’re far from home, the kidnappers deploy their captors to tend to their young, forage for their food, and even chew and feed it to them in a process known as trophallaxis. Captured in stunning high definition by the science documentary series Deep Look, this short video tracks red kidnapper ants in the Sierra Nevada mountain range in California as they raid, kidnap and brainwash the young from a nearby black ant species’ nest. You can learn more about this video at KQED Science.