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With the entire internet and more at our fingertips, it can be easy to fend off the discomforts of boredom. However, all the boredom-killing clicking, scrolling and swiping is hooking us on quick hits of serotonin, raising our boredom threshold and leaving us ever in search of the next Angry Birds level or Facebook ‘like’. In this brief animation, the UK psychologist and author Sandi Mann explores how embracing boredom and letting our minds wander can get us to step off the ever-accelerating hedonic treadmill, and might even encourage creativity.
Video by BBC Reel
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Values and beliefs
Why a single tree, uprooted in a typhoon, means so much to one man in Hanoi
7 minutes
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Consciousness and altered states
‘I want me back’ – after a head injury, Nick struggles with his altered reality
7 minutes
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Wellbeing
Children of the Rwandan genocide face a unique stigma 30 years later
20 minutes
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War and peace
Two Ukrainian boys’ summer unfolds just miles from the frontlines
22 minutes
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Love and friendship
Never marry a man you love too much, and other views on romance in Sierra Leone
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Virtues and vices
Why Bennie tried to disappear, and what happened when he was found decades later
16 minutes
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History of technology
Curious singles and tech sceptics – what ‘computer dating’ looked like in 1966
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Cognition and intelligence
A father forgets his child’s name for the first time in this poetic reflection on memory
4 minutes
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Technology and the self
The commodified childhood – scenes from two sisters’ lives in the creator economy
14 minutes