Self-improvement

essayNeuroscience
Ingredients for brilliance
An immersive ‘flow state’ isn’t only accessible to great artists and athletes. You can find your flow too. Here’s how
Julia F Christensen

essayDance and theatre
What actors know
Acting is an ancient and intrinsically human way to establish vibrant connections with one another. And it’s available to us all
John Britton

essayThinkers and theories
The winter of civilisation
Byung-Chul Han’s relentless critiques of digital capitalism reveal how this suffocating system creates hollowed-out lives
Josh Cohen

essayEthics
Moral progress is annoying
You might feel you can trust your gut to tell right from wrong, but the friction of social change shows that you can’t
Daniel Kelly & Evan Westra

videoComputing and artificial intelligence
Struggling to learn how to do a backflip, Nikita takes on an unusual training regimen
12 minutes

essayHistory of ideas
Whither philosophy?
The discipline today finds itself precariously balanced between incomprehensible specialisation and cheap self-help
Siobhan Lyons

essaySelf-improvement
Many wisdoms
There are no transcendent insights that rise above human difference. Yet wisdom exists if we look in the right places
Avram Alpert

videoPersonality
Wesley wants to solve the rooftop mystery – but does he have what it takes?
14 minutes

essayLove and friendship
The right person
Contemporary wisdom says that happiness is the measure of a marriage. But is that a harmful way of judging relationships?
Joshua Coleman

essaySelf-improvement
The art of listening
To listen well is not only a kindness to others but also, as the psychologist Carl Rogers made clear, a gift to ourselves
M M Owen

videoWellbeing
A tender poem doubles as a guide to sitting comfortably in one’s own company
3 minutes

videoSocial psychology
A harrowing account of a 1970 ‘leadership seminar’ spotlights self-help’s dark side
11 minutes

videoNeurodiversity
Workplace diversity isn’t just about equality – it’s a competitive advantage
4 minutes

videoInformation and communication
The modern world is littered with statistical noise. Here’s how to find the signal
5 minutes

videoCognition and intelligence
No, Mozart isn’t a brain hack for babies – here’s how music really affects intelligence
5 minutes

essayMeaning and the good life
Authenticity is a sham
From monks to existentialists and hipsters, the search for a true self has been a centuries-long project. Should we give it up?
Alexander Stern

essayCognition and intelligence
The science of wisdom
Psychological science can now measure and nurture wisdom, superseding the speculations of philosophy and religion
Igor Grossmann

essaySelf-improvement
Beware of lateral thinking
De Bono’s popular theory is textbook pseudoscience: unsound, untested and derivative of real (unacknowledged) research
Antonio Melechi

ideaEthics
At times of suffering, the greatest gift is accompaniment by another
Nicholaos Jones

videoValues and beliefs
How the philosophical paradox of aspiration is resolved by a new theory of self-creation
31 minutes

videoSocial psychology
Do you feel like a fraud after a success? It can mean you’re doing something well
4 minutes

ideaEducation
Why lifelong learning is the international passport to success
Pierre Vandergheynst & Isabelle Vonèche Cardia

ideaKnowledge
Would you rather have a fish or know how to fish?
Jonny Robinson

ideaVirtues and vices
Boredom is but a window to a sunny day beyond the gloom
Neel Burton