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Psychology

Essays and videos offering insights into the self, relationships, cognition and neuroscience
A Pacific National train engine in yellow and blue with “Make time to ask R U OK?” message on its side.

essay

Mental health

Constant confession

Mental health campaigns place huge trust in people’s ability to act as therapists. But when should professionals step in?

Aaron Neiman

A silhouetted figure walking with a dog through a dimly lit tunnel, contrasting with bright concrete walls in the foreground.

essay

Psychiatry and psychotherapy

Targeted

For those who hear voices, the ‘broken brain’ explanation is harmful. Psychiatry must embrace new meaning-making frameworks

Justin Garson

Silhouettes of four construction workers in hard hats standing on a beam against a sunset or sunrise sky. One worker is crouching and appearing to weld, emitting sparks.

essay

Mental health

The last great stigma

Workers with mental illness experience discrimination that would be unthinkable for other health issues. Can this change?

Pernille Yilmam

A vibrant parade with people dressed in colourful, clown-like costumes riding decorated bicycles. They are smiling and laughing as they ride through a crowd of onlookers. Various decorations such as flowers, balloons, and banners add to the festive atmosphere. Trees line the background of the street.

essay

Wellbeing

Learning to be happier

In order to help improve my students’ mental health, I offered a course on the science of happiness. It worked – but why?

Bruce Hood

A colour illustration of a pool of water in which many people are swimming, glimpsed through trees, against a city skyline background

essay

Mental health

The right to bathe

Water is a great healer. Can New York’s public pools and ‘blue spaces’ be engineered for collective hydrotherapy?

Rebecca Hayes Jacobs

Surreal artwork of a human head. The top section contains an open book and clouds, the bottom section has deep water with sharks, all set in an abstract background.

essay

Stories and literature

Saved by Infinite Jest

Bereft and suicidal, I lay on my sofa. Only David Foster Wallace’s novel kept me tethered to life, and still does

Mala Chatterjee

A blurred view through a car window at night with distorted bright lights

essay

Psychiatry and psychotherapy

Trauma on a loop

I was the victim of a carjacking. The trauma from that experience was unendurable. Then I discovered eye movement therapy

Madison McLoughlin

A woman helps another woman to her feet in a clearing among flowers.

essay

Mental health

People not professionals

Training individuals to support one another through difficult times is a profound step forward in our mental health crisis

Arjun Kapoor & Jasmine Kalha

A group of people sit in a circle on the floor of a room with a stone wall, engaging in discussion; shoes are placed near the entrance.

essay

Psychiatry and psychotherapy

Analysis for the people

Group therapy promised to be both democratic and radical, but it failed to take hold. Has its time finally come?

Jess Cotton

Illustration of a person observing a large, abstract red painting in a gallery with a red gradient background and a small arrow sign to the left.

essay

Art

Negative capability

When it comes to our complicated, undecipherable feelings, art prompts a self-understanding far beyond the wellness industry

Aparna Chivukula

An illustration of people outside a building in winter, with snow-covered trees. Some are gathered around a vending machine, others sitting and looking at a diagram.

essay

Psychiatry and psychotherapy

Tōjisha-kenkyū

This radical movement makes space for people with mental health and other challenges to study (and celebrate) themselves

Satsuki Ayaya & Junko Kitanaka

Dark window with reflections and a red brick wall faintly visible through the glass. The light creates a blurred, shadowy effect on the brick surface.

essay

Neuroscience

A thickness in the air

The spooky sensation that someone or something else is right there haunts us all. But what does this felt presence mean?

Ben Alderson-Day

Silhouette of a child holding an object, surrounded by adults walking in a dimly lit environment.

essay

Psychiatry and psychotherapy

The space between us

In order to understand and heal mental distress, we must see our minds as existing in relationships, not inside our heads

James Barnes

A close-up image of a human embryo at the eight-cell stage, viewed under a microscope with a red and dark background.

essay

Bioethics

Selected before birth

Embryo risk screening could lower the odds of illnesses ranging from depression to diabetes. Can it be ethically done?

Todd Lencz & Shai Carmi

View of a snowy courtyard from above with two people standing near a beige car.

essay

Mental health

Secrets hurt their holders

Holding back the truth can take a huge toll on your relationships and your mental health. Why? And is there a better way?

Michael Slepian

Illustration of a large tree with people, including children, gathered around it. Two huts and a fenced area are visible in the background.

essay

Mental health

Under the mkone tree

When I returned to Kenya, where I grew up, I found biomedicine and traditional medicine in conversation about mental health

Priya Basil

View through a round window on an orange door, showing two people walking down a brightly lit corridor with orange floors and white walls.

essay

Mental health

The helpful delusion

Evidence is growing that mental illness is more than dysfunction, with enormous implications for treatment

Justin Garson

Animated characters, a man in a blue shirt and a woman in a red top, talk on phones separated by a wall.

video

Addiction

From back pain to addiction – one man’s struggle with opioids, as told to his sister

14 minutes

A group of people sitting at a wooden table outdoors, with their faces out of frame and a woman’s legs wearing red high heels behind them. A glass of wine, a bowl and a spoon sit on the table, blurred in the foreground.

essay

Addiction

Why we crave

The neuroscientific picture of addiction overlooks the psychological and social factors that make cravings so hard to resist

Zoey Lavallee

Person in a blue tracksuit wrestles a large blue dummy in a padded room with turquoise curtains and diamond-patterned walls.

essay

Psychiatry and psychotherapy

Bad therapy

Some psychotherapeutic approaches are not only ineffective, they’re actively harmful. We’re now starting to identify them

Yevgeny Botanov, Alexander Williams & John Sakaluk

A man preaches on a street corner beside three onlookers and a dog, one is taking a photo.

essay

Consciousness and altered states

Pivotal mental states

Spiritual highs and mental breakdowns are both products of the same evolved brain system granting us the power to transform

Ari Brouwer

A person with prosthetic legs and a striped shirt standing by a glass door with a small dog inside a wood-panelled room.

essay

Psychiatry and psychotherapy

The humane asylum

As a society we are failing people with severe, persistent mental illness. It’s time to reimagine institutional care

Madeleine Ritts & Daniel Rosenbaum

Collage with the Eiffel Tower, roses, a cherub, heart-shaped chocolate box, and vintage couple photo on a red and blue background.

video

Mental health

When crushes become crushing – how to know if you’re in a ‘limerent episode’

4 minutes

Three orange chairs with metal legs are aligned against a textured concrete wall on a wooden floor.

essay

Psychiatry and psychotherapy

Chairwork

It is a powerful, liberating therapy that lets you (literally) shift perspective on who you are, and who you could become

Scott Kellogg & Amanda Garcia Torres